Nourishing Blood: Foods that Boost Blood Quality"

Spinach, kale, and Swiss chard are rich in iron and folate, essential for healthy blood production.

Leafy Greens:

Packed with antioxidants and iron, beets promote blood circulation and oxygenation.


Blueberries, strawberries, and raspberries offer antioxidants that support vascular health.


Oranges, grapefruits, and lemons provide vitamin C, aiding in iron absorption.

Citrus Fruits:

Lentils, chickpeas, and beans are excellent sources of iron, protein, and folate.


Incorporate poultry, fish, and lean meats for high-quality protein and iron.

Lean Proteins:

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