Never Spit Out the Seeds of This One Fruit, Doctor Says

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Don't spit watermelon seeds.

Watermelon seeds are rich in magnesium, iron, and other nutrients. Opt for seeds, even in seedless watermelons, for maximum nutrition.

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Chew melon seeds for digestion.

Chew watermelon seeds fully for nutrient absorption. Roast with oil for a tasty treat. Top salads or smoothie bowls for extra crunch.

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Watermelon in general is also good for you.

Watermelon: Heart-Check Certified, hydrating, low-calorie, heart-healthy nutrients, rich in vitamin C. Great for you!

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Fruit seeds: beware large quantities!

Watermelon seeds safe. Cherry, peach, plum, apple, apricot seeds have cyanogenic compounds. Unlikely cyanide poisoning from apple seeds. Watch vitamin intake.

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