Indian Lentil Curry ( Dal Tadka) Recipe
Dal is a popular takeaway and restaurant meal throughout India and abroad. You'll realize why billions of subcontinentans call this their ultimate comfort food—easy to cook with a few fragrant spices and tempered and smoked.
Ingredient
– Dal
– 1 cup split dal
– 1 tbsp ghee
– 1 tsp cumin seed
– 1/4 tso asafoetida
– 1 tsp green chilie
– 1 tbsp ginger grated
– 1 tbsp garlic minced
– 1 cup onions diced
– 3 whole tomatoes diced
– 1 tsp salt to taste
– 1/2 tsp turmeric ground
– Tadka (tempering)
– 1 tbsp ghee
– 1 tsp cumin seed
– 2 whole red chillies
– 1 tsp chilli powder
– 1 tbsp cilantro leave
Direction
Burst
1
With 4 cups of water, boil the dal in a pressure cooker or on the stove.
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Burst
2
Put ghee in a pan over low heat and add the cumin seeds and asafoetida. Let them pop.
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Burst
3
Put in the garlic, onions, green peppers, and ginger. Fry until everything is cooked through.
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Burst
4
Put in the curry powder, tomatoes, turmeric, salt, and pepper.
To this mix, add cooked dal, salt to taste, and let it cook for 10 minutes.
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Calories: 238kcal | Carbohydrates: 33g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 639mg | Potassium: 437mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1372IU | Vitamin C: 23mg | Calcium: 59mg | Iron: 2mg
Nutrition
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also see
also see
White Scribbled Underline
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