Indian Chickpea Salad Recipe 

There is no gluten in this peas pulao recipe for stewed rice that smells great. It is a one-pot meal that is very delicious and a big hit with even picky eaters. It is also known as matar pulao.

Ingredient

– 1 can Chickpea – 1 cup Tomatoe – 1 cup Red Capsicum – 1/2 cup Red Onion – 1/2 cup Cilantro – 1 tsp Green Chilie – 1 tsp Salt – 1 tsp Cumin Powder – 4 tbsp Lemon Juice

Direction

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1

Take the water out of the can. Chickpeas should be put in a salad bowl.

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2

Red bell peppers and tomatoes should be cut into small pieces. Cut up green peppers and red onions.

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3

Cut up the cilantro. You can add all the chopped veggies to the chickpeas.

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4

Salt and cumin powder Serve with lemon juice.

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Calories: 33kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 596mg | Potassium: 232mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1619IU | Vitamin C: 61mg | Calcium: 18mg | Iron: 1mg

Nutrition

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Peas Pulao (Curried Rice) Recipe 

also see

also see

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