High-Protein Veggies: Eat & Enjoy

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Broccoli rabe

High-protein broccoli rabe (437g) offers 1/3 of daily protein for women. Enjoy with Italian sausage in savory pasta. Rich in folate, vitamin K, and minerals.

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Green peas

High-protein green peas elevate any dish. Pair with eggs and bacon for extra protein. Keep frozen peas handy for a quick boost. Try Creamy Peas With Eggs and Bacon

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Russet potatoes

Protein-packed baked potatoes need no excuse! Enjoy alone or with chicken, steak, or fish. Rich in vitamins C and B6 for a strong immune system. Try our Baked Potatoes

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Spinach

Spinach is a nutrient-rich powerhouse with antioxidants, vitamins C & E, beta-carotene, and minerals like calcium and magnesium. Boost bone health and get fiber with this fabulous green

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Collard greens

Collard greens offer more than protein! High intake lowers cancer risk (prostate, breast, ovarian, lung, bladder, colon). Try Good Morning Green Smoothie!

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Sweet yellow corn

Make Thai-inspired noodle dish with fresh/frozen corn, rice noodles, tofu in coconut curry. Enjoy protein boost and vitamins B6, potassium for heart health. Try Golden Corn and Tofu Curry!

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Artichoke hearts

Artichokes are excellent sources of folate and antioxidants, supporting friendly gut bacteria. This lowers the risk of bowel cancers and eases constipation and diarrhea.

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Asparagus

Enjoy asparagus side with fish or roast chicken. Fresh asparagus dressed with flaxseed walnut crumble, rich in protein and omega-3s. Nutritious and delicious!

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Brussels sprouts

Brussels sprouts are powerful cancer fighters, supporting antioxidant, detoxification, and inflammatory systems. Rich in heart-protective folate and fiber.

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Portobello mushrooms

On burger or sandwich night, opt for grilled Portobello mushrooms instead of meat. Hearty and protein-packed, this vegetarian option keeps you satisfied.

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