Fluid replacement is necessary after alcohol dehydration. Stay hydrated by drinking water all day. Coconut water and herbal teas may also hydrate.
Eat plenty of fruits and veggies. They include vitamins, minerals, and antioxidants for cleansing and wellness. Choose leafy greens, berries, citrus, and cruciferous veggies like broccoli
Get lean protein from chicken, turkey, fish, tofu, and lentils. Protein aids muscle maintenance and alcohol-damaged tissue healing.
Whole grains, brown rice, quinoa, and sweet potatoes are complex carbs. These meals provide energy steadily and balance blood sugar, which alcohol may impair.
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Include avocados, almonds, seeds, and olive oil in your diet. Brain function requires these fats, which helps stabilize mood during detox.
For a healthy gut microbiota, eat yogurt, kefir, sauerkraut, and kimchi. Alcohol may disturb gut health. Having a healthy gut helps improve digestion and health.
Consider taking a multivitamin or B-complex vitamins, vitamin C, or magnesium, depending on your requirements and deficits. Be sure to check a doctor before using supplements.
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