Milk, yogurt, and cheese are examples of dairy products that are high in calcium, phosphorus, and vitamin D, all of which are essential for bone mineralization.
Kale, collard greens, and spinach are all examples of leafy greens that are rich in calcium, magnesium, and vitamin K among other nutrients.
Salmon, sardines, and mackerel are all examples of fatty fish that might be considered excellent providers of vitamin D and omega-3 fatty acids.
Nuts and seeds are a good source of calcium, magnesium, and phosphorus. Some examples of nuts and seeds are sesame seeds, chia seeds, and almonds.
Foods that have been fortified include certain plant-based choices that have been fortified with additional vitamin D and calcium; fortified soy or almond milk are two examples.
Whole Grains: Quinoa, brown rice, and whole wheat are all good choices for your diet since they include magnesium, phosphorus, and zinc.
Some fruits, such as oranges, strawberries, and kiwis, are beneficial to bone health because they contain vitamin C, which is necessary for the synthesis of collagen.
The consumption of lean proteins, such as chicken, turkey, and tofu, is essential for maintaining general bone health since they provide amino acids and other minerals.
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