Chicken breast, turkey, lean beef Salmon, tuna, tilapia Vegan and vegetarian tofu and tempeh Eggs Beans, lentils, chickpeas
Spinach, kale, lettuce The bell pepper Broccoli Carrots Tomatoes Cauliflower Zucchini
Strawberries, blueberries, raspberries Apples In moderation, bananas Oranges, grapefruits Kiwi Watermelon, cantaloupe
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Brown rice, quinoa, whole wheat bread Oats Barley Whole-grain pasta Dairy and Substitutes
Avocado Almonds, walnuts, cashews Flaxseeds, chia seeds Olive oil
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