The floor workout is designed to target your core, glutes, and legs, which are important areas for weight loss.
This workout can be done at home with no equipment, making it a convenient option for those who don't have access to a gym.
The workout includes exercises such as planks, bridges, and leg lifts, which are effective for toning and strengthening your muscles.
By doing this workout regularly, you can increase your metabolism and burn more calories throughout the day.
This workout is especially beneficial for those over the age of 50, as it can help maintain muscle mass and prevent age-related weight gain.
Overall, the floor workout is a great option for anyone looking to lose weight and tone their body, regardless of their age or fitness level.