Flex in Five: Morning Stretches for Supreme Flexibility

Feel the morning sun as you reach for the sky, elongating your spine and stretching your entire body.

Sunrise Salutation Stretch:

Lie on your back, lift one leg at a time, and rotate your ankles for a dynamic stretch that wakes up your lower body.

Limber Leg Lifts:

Stand tall, interlace your fingers, and stretch to the side. Feel the stretch along your torso, promoting flexibility and improved posture.

Skyward Side Bend:

Sit comfortably, bring your feet together, and gently press your knees towards the floor, opening up your hips and thighs.

Butterfly Bliss:

While seated, twist your torso gently from side to side, reaching for opposite sides to unlock tension and enhance spinal flexibility.

Reach and Release Twist:

Gently nod your head up and down, then rotate side to side to release tension in the neck and improve overall flexibility.

Neck Nod and Rotate:

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