Rich in omega-3 fatty acids and high-quality protein, salmon is not only nutritious but also helps keep you feeling full. Grilled or baked salmon is a delicious and satisfying addition to your weight loss menu.
Quinoa is a versatile and nutrient-dense whole grain that provides protein, fiber, and essential vitamins. It can be used as a base for salads, stir-fries, or served as a side dish.
Despite being calorie-dense, avocados are loaded with healthy monounsaturated fats and fiber. They contribute to satiety and can be a delicious addition to salads, wraps, or as a topping on whole-grain toast.
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and low in calories. They add natural sweetness to your diet and can be enjoyed in smoothies, yogurt, or as a snack.
Greek yogurt is a protein-packed dairy product that can help keep you full and satisfied. Opt for plain, non-fat Greek yogurt and add fresh fruits or a drizzle of honey for sweetness.
Create a colorful and flavorful vegetable stir-fry using a variety of non-starchy vegetables like broccoli, bell peppers, carrots, and snap peas. Cook with minimal oil and add lean protein sources like chicken or tofu.
Whole grain oats are a great source of soluble fiber, which helps with satiety and can support weight loss. Prepare oatmeal with water or skim milk and top it with fresh fruits and a sprinkle of nuts for added flavor.
Eggs are a protein powerhouse and can be a satisfying and versatile addition to your meals. Poached, boiled, or scrambled eggs can be enjoyed as part of a balanced breakfast or lunch.