Walnuts are rich in omega-3 fatty acids, which are essential for brain health. They also contain antioxidants and vitamin E.
Blueberries are known for their high antioxidant content, which may contribute to improved cognitive function.
Dark chocolate contains flavonoids, caffeine, and antioxidants, which may enhance memory and cognitive function.
Fatty fish are rich in omega-3 fatty acids, particularly DHA, which is crucial for brain health. Include fatty fish in your diet regularly to support cognitive function.
Broccoli is a good source of vitamin K and choline, nutrients that are associated with brain health. Add broccoli to your salads, stir-fries, or enjoy it steamed as a side dish.
Pumpkin seeds are rich in magnesium, iron, zinc, copper, and antioxidants. These nutrients contribute to overall brain health.