Leafy greens, broccoli, cauliflower, peppers, and other non-starchy vegetables are low in carbohydrates and high in fiber, making them excellent choices for people with diabetes.
Choose whole grains such as quinoa, brown rice, oats, and whole wheat over refined grains. These provide more fiber and nutrients while helping stabilize blood sugar levels.
Beans, lentils, and chickpeas are rich in fiber and protein, offering a slow release of energy and helping to control blood sugar levels.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to have benefits for heart health and may help manage diabetes.
Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, fiber, and protein. They can be included in moderation as snacks or added to meals.
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, vitamins, and fiber. They have a relatively low glycemic index and can be a good choice for satisfying a sweet tooth.
Greek yogurt is a protein-rich dairy option with less sugar compared to flavored yogurts. It also provides probiotics that can support gut health.
Sweet potatoes are a good source of fiber and contain more nutrients than regular potatoes. They have a lower glycemic index, meaning they have a smaller impact on blood sugar levels.