Staying well-hydrated is crucial during recovery from dengue. Drink plenty of water, herbal teas, and clear broths to prevent dehydration.
Coconut water is not only hydrating but also provides essential electrolytes like potassium, which may help with muscle cramps and weakness.
These solutions contain a combination of electrolytes and glucose and can help replenish lost fluids and electrolytes.
Papaya is rich in vitamin C and other antioxidants. It may help boost your immune system and aid in the healing process.
Bananas are a good source of potassium and can help prevent muscle weakness and cramps, which are common symptoms of dengue.
These simple, easily digestible foods can provide energy without putting too much strain on your digestive system.
Yogurt contains probiotics that can help restore the balance of good bacteria in your gut and aid in digestion.
Include sources of lean protein like skinless poultry, fish, or tofu in your diet to support the repair and regeneration of tissues.