Combine lean protein sources (chicken, fish, tofu) with fiber-rich foods (vegetables, whole grains) to promote fullness and control cravings.
Many Koreans engage in regular physical activities, such as walking, hiking, or practicing traditional activities like Taekwondo. Incorporating daily movement is crucial for overall health and weight management.
Fermented foods like kimchi, yogurt, and fermented soy products are common in the Korean diet. These foods are rich in probiotics, which may positively influence gut health and metabolism.
Koreans have a strong tea culture, and green tea, in particular, is popular. Green tea contains antioxidants and has been associated with various health benefits, including potential support for weight loss.
Koreans often snack on nutritious options like fresh fruits, vegetables, or seaweed. Choosing healthy snacks between meals can prevent overeating during main meals.
Koreans typically have regular meal times and avoid late-night snacking. Establishing a consistent eating schedule can help regulate metabolism and prevent excessive calorie intake.
Korean cuisine often involves methods like grilling, steaming, and boiling, which can be healthier than frying. These cooking methods help retain the natural flavors of the ingredients without excessive added fats.
Korean culture values mindfulness during meals. Taking time to savor each bite and being present during meals can lead to better digestion and satisfaction, reducing the likelihood of overeating.