Breathing Easier: Superfoods to Alleviate Asthma Well

Packed with antioxidants, berries reduce inflammation in the airways.

Berries for Antioxidants:

Salmon and mackerel's omega-3s support lung function and reduce inflammation.

Omega-3 Rich Fatty Fish:

Spinach and kale are high in magnesium, relaxing bronchial muscles.

Magnesium in Leafy Greens:

Curcumin in turmeric eases airway inflammation.

Turmeric's Anti-Inflammatory Power:

Vitamin E in avocados helps protect lung tissue.

Avocado for Vitamin E:

Ginger eases bronchial spasms and opens airways.

Ginger's Anti-Spasm Benefits:

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