BBQ Chicken Thighs In Air Fryer Recipe

BBQ chicken thighs air-fried are juicy and caramelized. They're grilled and covered with sweet-tangy barbecue sauce. BBQ sauce and dry seasoning work. Texas Rib Rub and ketchup-based Homemade BBQ Sauce are easy to make. Easy pantry ingredients, 2 minutes!

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Ingredient

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Direction

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If time is short, skip BRINING. In a large dish, dissolve 4 tbsp salt in 4 cups water. Cover and refrigerate overnight. Remove chicken from salt water, dry, and season.

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Season chicken Mix your favorite spice rub.

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Cook chicken in air Place chicken thighs in air fryer basket. Cook for 15 minutes at 355 F/180 C.

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Grill chicken with BBQ sauce. Cook the chicken thighs for 5 more minutes with BBQ sauce. Remove and serve.

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Calories: 378kcal | Carbohydrates: 15g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 479mg | Potassium: 379mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 193IU | Vitamin C: 0.2mg | Calcium: 23mg | Iron: 1mg

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