8 WAYS TO FOLLOW THE MEDITERRANEAN DIET FOR BETTER HEALTH
The Mediterranean diet is a way of eating that emphasizes whole, plant-based foods, healthy fats, and lean proteins.
Research has shown that following the Mediterranean diet can lead to weight loss, improved heart health, and a reduced risk of chronic diseases.
To follow the Mediterranean diet, focus on eating plenty of fruits,
vegetables
, whole grains, nuts, seeds, and legumes.
Choose healthy fats like olive oil,
avocado
, and nuts, and limit your intake of saturated and trans fats.
Include lean proteins like fish,
poultry
, and beans in your meals, and limit your intake of red meat.
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Season your food with
herbs
and spices instead of salt, and limit your intake of processed foods.
Enjoy a glass of red
wine
with meals in moderation, if desired.
Make small changes to your diet over time, such as swapping out butter for olive oil or adding more vegetables to your meals.
Remember that the Mediterranean diet is not just about what you eat, but also about how you eat. Take time to enjoy your meals and eat with others.
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