Tofu made with calcium sulfate is an excellent source of calcium. It's versatile and can be used in various dishes.
Sesame seeds, including tahini (sesame paste), are rich in calcium. Sprinkle them on salads, use them in dressings, or enjoy tahini in dips.
Chia seeds are not only high in calcium but also rich in omega-3 fatty acids and fiber. Add them to smoothies, yogurt, or make chia seed pudding.
Dark leafy greens are excellent sources of calcium. Include them in salads, stir-fries, or sauté them as a side dish.
Almonds are a good source of calcium and can be enjoyed as a snack, added to oatmeal, or used as almond butter.
Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium. Check the labels for calcium content.
Broccoli is a cruciferous vegetable that contains a decent amount of calcium. Steam or roast broccoli as a tasty side dish.
Dried figs are a sweet and nutritious snack that provides calcium. Enjoy them on their own or add them to cereals and desserts.