Zucchini noodles are low in calories and carbohydrates while being high in water content and fiber. They're a great low-calorie substitute for traditional pasta.
Made from konjac yam, shirataki noodles are very low in calories and carbohydrates. They're virtually calorie-free and are a good source of soluble fiber, aiding in feelings of fullness.
Opting for whole wheat pasta over refined pasta provides more fiber and nutrients. It has a lower glycemic index, promoting more stable blood sugar levels.
Brown rice noodles offer a gluten-free alternative to traditional pasta. They are lower on the glycemic index and contain more fiber and nutrients compared to white pasta.
Made from edamame beans, these noodles are high in protein and fiber while being lower in carbohydrates. They can be a satisfying and nutritious pasta substitute.
Lentil pasta is gluten-free and rich in plant-based protein and fiber. It's a good option for those looking to increase protein intake while reducing carbohydrates.
Soba noodles, made from buckwheat, are high in fiber and protein and have a nutty flavor. They provide a good amount of nutrients while being lower in calories.
Though not a traditional noodle, when cooked, the flesh of spaghetti squash can be scraped into long strands that resemble spaghetti. It's low in calories and carbohydrates while providing fiber and vitamins.