Packed with antioxidants like vitamin C, strawberries are known to boost immunity, support heart health, and may help regulate blood sugar levels.
High in antioxidants, particularly anthocyanins, blueberries are linked to improved brain function, reduced DNA damage, and may help lower the risk of heart disease.
Rich in fiber, raspberries support digestive health and are a good source of vitamins C and K. They also contain antioxidants that may have anti-inflammatory properties.
These berries are high in vitamins C and K, as well as antioxidants like anthocyanins. They may contribute to healthy skin, brain function, and heart health.
Known for their ability to support urinary tract health by preventing urinary tract infections (UTIs), cranberries also contain antioxidants and may have anti-inflammatory properties.
Acai berries are rich in antioxidants, particularly anthocyanins and flavonoids, which may help protect cells from damage caused by free radicals. They're also linked to potential heart health benefits.
These berries are packed with antioxidants, vitamins, and minerals. They are believed to support immune function, eye health, and may have anti-aging properties.
Rich in antioxidants like anthocyanins, cherries have anti-inflammatory properties that may help reduce muscle soreness and arthritis pain. They also contain melatonin, which may improve sleep quality.