Rich in antioxidants like catechins, green tea may help improve insulin sensitivity, regulate blood sugar levels, and reduce the risk of developing type 2 diabetes.
Black tea contains compounds like theaflavins and thearubigins that may improve insulin sensitivity and reduce blood sugar levels. It also possesses antioxidants that could benefit overall health.
Chamomile tea may help lower blood sugar levels and improve glycemic control. It also has calming effects that may aid in managing stress-related blood sugar fluctuations.
Studies suggest that hibiscus tea may help lower blood pressure and improve lipid profiles, which can benefit individuals with diabetes. It may also have mild hypoglycemic effects.
Cinnamon contains compounds that may improve insulin sensitivity and help lower blood sugar levels. Brewing cinnamon sticks in hot water to make tea can be a way to incorporate its benefits.
Ginger has anti-inflammatory properties and may help improve insulin sensitivity, potentially lowering blood sugar levels in individuals with diabetes.
Fenugreek seeds contain soluble fiber and compounds that may help lower blood sugar levels and improve insulin function. Steeping fenugreek seeds in hot water can make a tea.
Bilberry, similar to blueberries, contains anthocyanins that may have potential benefits for eye health and improving circulation, which can be beneficial for individuals with diabetes.