Berries like blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. They're known for their anti-inflammatory properties and may support heart health and brain function.
Vegetables such as kale, spinach, Swiss chard, and collard greens are nutrient powerhouses. They are rich in vitamins (like A, C, K), minerals (such as iron and calcium), and antioxidants, offering numerous health benefits.
Fatty fish like salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. It's also a good source of protein and various vitamins and minerals.
Avocados are rich in healthy monounsaturated fats, fiber, potassium, and vitamins C, K, and E. They may support heart health, improve digestion, and contribute to better skin and hair.
Quinoa is a gluten-free whole grain packed with protein, fiber, vitamins, and minerals. It's a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
Greek yogurt is high in protein, calcium, probiotics, and vitamins B12 and B6. It supports gut health, aids in digestion, and is a versatile addition to meals and snacks.
Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, fiber, vitamins, and minerals. They may help reduce the risk of heart disease and support overall health.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It's been studied for its potential benefits in reducing inflammation, improving brain health, and supporting overall well-being.