Avocados are rich in monounsaturated fats, which may help promote satiety and reduce overall calorie intake. They also contain fiber, potassium, and various vitamins.
Berries are packed with antioxidants, fiber, and vitamins. The fiber content may help control appetite and support weight management.
Greek yogurt is high in protein, which can aid in feeling full and satisfied. It also provides probiotics that contribute to a healthy gut, potentially impacting weight.
Green tea contains catechins, which are believed to enhance metabolism and promote fat burning. Drinking green tea regularly may contribute to overall weight management.
Fatty fish like salmon is rich in omega-3 fatty acids, which may help reduce inflammation and support fat loss. Protein content can also aid in satiety.
Quinoa is a whole grain that provides a good balance of protein, fiber, and essential nutrients. Its high protein content can help in managing appetite.
Chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants. When mixed with liquid, they expand and can contribute to a feeling of fullness.
Low in calories and high in fiber, leafy greens can be a valuable addition to a weight loss diet. They are also rich in vitamins and minerals.