Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help boost your immune system and aid in the recovery process.
Papaya is a good source of vitamins, particularly vitamin C, and it contains enzymes like papain that can aid digestion.
Dark, leafy greens such as spinach and kale are packed with essential vitamins and minerals that can support your overall health.
Berries like strawberries, blueberries, and raspberries are high in antioxidants, which can help reduce inflammation and support your immune system.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It can be beneficial during the recovery process.
Make a hearty stew with lentils, kale, and a medley of vegetables in a savory broth.
Lean sources of protein, like chicken, turkey, and tofu, provide amino acids necessary for repairing and building tissues.
Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats, fiber, and protein that can support your overall health.