Garlic has antimicrobial and anti-inflammatory properties, which can help your body fight off infections and support lung health.
Fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce lung inflammation and support lung function.
Foods like spinach, kale, and Swiss chard are packed with vitamins and antioxidants that promote lung health. They are particularly high in vitamins A and C, which are known for their lung-protective properties.
Berries, such as blueberries, strawberries, and blackberries, are rich in antioxidants that can help protect your lungs from oxidative stress and inflammation.
This spice contains an active compound called curcumin, which has anti-inflammatory and antioxidant properties. Adding turmeric to your diet can help reduce lung inflammation.
Ginger is known for its anti-inflammatory and antioxidant properties. It may help relax the airways and improve breathing.
Almonds, walnuts, and flaxseeds are high in healthy fats and antioxidants that can promote lung health. They also contain magnesium, which is beneficial for lung function.
Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which has been linked to improved lung function and reduced inflammation.