Chop or shred the leftover chicken and add it to romaine lettuce. Toss with Caesar dressing, croutons, and grated Parmesan cheese. For a healthier twist, use a yogurt-based Caesar dressing.
Exercise, especially outdoors, can help alleviate symptoms of SAD, a type of depression that's related to changes in seasons, partly due to the reduced sunlight.
Sauté chopped onions, garlic, and mixed vegetables (like carrots, peas, and bell peppers) in a pan. Add the leftover chicken and cooked rice. Stir in soy sauce and scramble an egg into the mix. Garnish with green onions.
Physical activity increases the production of endorphins, the body's natural mood lifters, helping to reduce stress and anxiety, which some people experience more during the darker winter months.
Regular exercise can help regulate your sleep patterns, which can often become disrupted in winter due to changes in daylight hours and lifestyle.
Taking a long break during winter can lead to a significant loss in fitness gains made throughout the year. Regular exercise helps in maintaining muscle strength, endurance, and cardiovascular health.
Regular physical activity can boost your energy. This is particularly beneficial in winter when many people feel more lethargic.
Staying active in winter can help you maintain a routine of healthy habits, making it easier to continue these behaviors year-round.