Grapes contain antioxidants like resveratrol, which may have heart-protective benefits. They're also a good source of vitamins C and K.
Rich in dietary fiber, vitamins, and minerals, eggplant is low in calories and contains antioxidants that support heart health and may help lower cholesterol.
These potatoes contain anthocyanins, which are powerful antioxidants that contribute to their purple color. They provide vitamins and minerals and may offer anti-inflammatory benefits.
This vegetable is packed with antioxidants, vitamins C and K, and fiber. It's known for its potential to boost the immune system and support digestive health.
Rich in vitamins C and K, fiber, and antioxidants, blackberries offer numerous health benefits, including improved brain function and reduced inflammation.
Plums are a good source of vitamins A, C, and K, along with dietary fiber. They may support heart health and aid in digestion due to their fiber content.
Similar to regular sweet potatoes, purple sweet potatoes are rich in antioxidants and fiber. They offer potential benefits for gut health and may help manage blood sugar levels.
This variety of cauliflower contains anthocyanins, which provide antioxidant properties. It offers vitamins C and K, and its colorful nature adds visual appeal to meals.