Calorie Count: About 150 calories for 1 ounce of tortilla chips and 1/2 cup of salsa.
Calorie Count: Approximately 200 calories for 1 ounce of cheddar cheese and 5-6 whole grain crackers.
Calorie Count: Around 50-100 calories for a cup of mixed vegetables (carrots, celery, bell peppers) with 2 tablespoons of dip (hummus or ranch).
Calorie Count: Approximately 100-150 calories for 1/4 cup of dip. Keep in mind that the calorie count can be higher if served with chips or bread.
Calorie Count: Roughly 100-150 calories per 3-4 wings (without sauce). The calorie count can increase significantly if the wings are coated in batter or fried.
Calorie Count: About 50-100 calories each, depending on the ingredients used in the quiche.
Calorie Count: Around 50-100 calories for 4-5 mushrooms stuffed with a mixture of cheese, breadcrumbs, and herbs.
Calorie Count: About 50-100 calories for a skewer of mixed fruits (grapes, strawberries, pineapple).