WW: Popular points-based weight loss program with app support. No food restrictions, encourages healthy habits. WW coaches & community help.
Sunbasket: Convenient meal kits with varied plans for different diets. Customizable menu, premade options, and detailed nutrition info available.
Factor: Meal delivery with nutritious, ready-to-enjoy dishes, add-ons, and nutrition coaching. Low cal, low carb, high protein, veggie, keto options.
Flexitarian diet: Emphasizes plants, allows moderate meat/fish. Boosts health, aids weight loss, and supports sustainability. Try "Mostly Plants" for recipes.
Paleo diet: High protein, low carb, based on Paleolithic era. Emphasizes whole foods, excludes processed items. Practical Paleo book available online.
South Beach Diet: Low carb, high protein & heart-healthy fats. 3 phases, clear guidelines. Structured weight loss, premade meals available.
Jenny Craig: Weight loss plan for all genders. Customized meals, coaching, and app for progress tracking. Various subscription options.
Noom: Virtual health app for lasting weight loss. Personalized plan, group coach, recipe library, support. Build healthy habits, not quick fixes.