Rich in fiber, oatmeal helps keep you full and provides a steady release of energy. Top it with fruits, nuts, or seeds for added vitamins and minerals.
Greek yogurt is high in protein, which helps keep you satisfied. It also contains probiotics for gut health. Add berries, granola, or a drizzle of honey for flavor.
Eggs are an excellent source of protein and contain essential nutrients like choline and vitamin D. Enjoy them boiled, scrambled, or in omelets with vegetables.
Opt for whole grain or whole wheat toast for a good source of complex carbohydrates. Top it with avocado, nut butter, or a poached egg for added nutrients.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber. Add them to yogurt, oatmeal, or enjoy them on their own.
Chia seeds are packed with omega-3 fatty acids, fiber, and protein. Mix them with yogurt, sprinkle them on top of cereal, or make a chia seed pudding.
Blend together a variety of fruits, vegetables, Greek yogurt, and a handful of nuts to create a nutrient-packed smoothie. It's a convenient way to get multiple nutrients in one go.
Choose a high-fiber, low-sugar whole grain cereal and pair it with milk or a dairy-free alternative. Look for options that are fortified with vitamins and minerals.