Mix warm water with honey and lemon to soothe a sore throat. Honey has antimicrobial properties, while lemon provides vitamin C.
Ginger, in the form of tea or ginger chews, may help alleviate nausea. It has anti-inflammatory and anti-nausea properties.
Peppermint tea or peppermint oil capsules can help relieve indigestion and bloating by relaxing the muscles of the gastrointestinal tract.
Turmeric contains curcumin, which has anti-inflammatory properties. Adding turmeric to your diet or taking turmeric supplements may help reduce inflammation.
Chamomile tea is known for its calming effects and may aid in promoting relaxation and better sleep.
Applying aloe vera gel to sunburned skin can provide soothing relief due to its anti-inflammatory and cooling properties.
Inhaling steam with a few drops of eucalyptus oil can help relieve nasal congestion. Eucalyptus oil has decongestant and antimicrobial properties.
Drinking unsweetened cranberry juice may help prevent or alleviate symptoms of urinary tract infections by preventing bacteria from adhering to the urinary tract walls.