Spinach is packed with iron, calcium, and vitamins A and K. It's versatile and can be used in salads, smoothies, or cooked dishes.
Kale is a nutrient powerhouse, containing vitamins A, C, and K, as well as fiber and antioxidants. It's great in salads, soups, or as crispy kale chips.
Broccoli is rich in vitamins C and K, fiber, and folate. It can be steamed, roasted, or added to stir-fries for a nutritious boost.
Green beans are a good source of vitamins C and K, as well as fiber. They can be steamed, sautéed, or added to salads.
Brussels sprouts are high in fiber, vitamins C and K, and antioxidants. Roasting them with a bit of olive oil enhances their flavor.
Zucchini is low in calories and rich in vitamins A and C. It can be spiralized into noodles, grilled, or added to stir-fries.
Asparagus is a good source of fiber, vitamins A, C, and K, and folate. It can be roasted, grilled, or steamed.
Cucumbers are hydrating and low in calories. They contain vitamins K and C and can be sliced into salads, used in sandwiches, or enjoyed with dip.