Layer non-fat Greek yogurt with berries or sliced fruits and a sprinkle of granola or nuts for added crunch. It's rich in protein and vitamins.
Enjoy sliced cucumbers, carrots, bell peppers, or celery with a portion-controlled serving of hummus for a low-calorie, crunchy snack.
Top a plain rice cake with a thin spread of almond butter or low-fat cream cheese. Add sliced fruits or a sprinkle of cinnamon for flavor.
Have a hard-boiled egg paired with a few whole grain crackers. This combination offers protein and fiber to keep you satisfied.
A small serving of cottage cheese paired with sliced tomatoes sprinkled with herbs makes for a light, protein-rich snack.
Crispy roasted seaweed sheets are low in calories and a good source of vitamins. They come in various flavors and are a great crunchy snack option.
Wrap a couple of slices of turkey breast or tofu with lettuce leaves and add some mustard or low-calorie sauce for flavor.
Prepare a small omelet using egg whites or a combination of whole eggs and egg whites. Add diced vegetables like bell peppers, spinach, or tomatoes for a nutritious and filling snack.