Edamame, or young soybeans, is a rich source of plant-based protein. These green pods can be enjoyed as a snack, added to salads, or used in various dishes.
Lentils are a versatile legume that provides a good amount of protein. They can be used in soups, stews, salads, or as a side dish.
Chickpeas, also known as garbanzo beans, are high in protein and can be used in salads, roasted for a crunchy snack, or blended into hummus.
Quinoa is a complete protein, meaning it contains all essential amino acids. It can be used as a base for salads, served as a side dish, or included in various recipes.
Broccoli contains a moderate amount of protein and is rich in other nutrients. Include broccoli in stir-fries, soups, or as a side dish to boost your protein intake.
Brussels sprouts are not only high in fiber but also provide a decent amount of protein. Roast them, sauté them, or add them to salads for a nutrient-packed meal.
Spinach is a leafy green that contains a good amount of protein. Add fresh spinach to salads, sauté it as a side dish, or blend it into smoothies.
Asparagus is a low-calorie vegetable that provides a modest amount of protein. Roast or steam asparagus for a nutritious and protein-rich side dish.