Almonds, walnuts, pistachios, and other nuts are rich in heart-healthy fats, fiber, and antioxidants. They can help lower bad cholesterol levels (LDL) when eaten in moderation.
Berries (like strawberries, blueberries, and raspberries) are packed with antioxidants and fiber that support heart health. Apples, oranges, and bananas are also good choices due to their vitamins, minerals, and fiber content.
High in protein and lower in sugar compared to regular yogurt, Greek yogurt can be a satisfying and heart-healthy snack. Opt for plain yogurt and add fresh fruits or a drizzle of honey for sweetness.
Carrot sticks, cucumber slices, bell pepper strips, and other veggies paired with hummus provide fiber, vitamins, minerals, and healthy fats, promoting heart health.
Whole-grain crackers topped with avocado contain healthy fats and fiber that can help lower cholesterol levels.
Rich in antioxidants called catechins, green tea may improve heart health by reducing cholesterol levels and promoting healthy blood vessel function.
Staying hydrated is crucial for heart health. Drinking enough water helps maintain proper blood volume, making it easier for the heart to pump blood effectively.
Freshly made vegetable juices, such as carrot, beet, or spinach juice, can provide essential nutrients like potassium and antioxidants beneficial for heart health.