8 Healthy Wraps & Burritos To Make For Breakfast

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This recipe replaces the tortilla with eggs and fills it with bacon and broccoli. It’s a healthy, gluten-free option that’s perfect for those who are watching their carb intake

1. Low-Carb Bacon & Broccoli Egg Burrito

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These burritos are made with tofu, beans, veggies, and salsa, making them a delicious and ultra-satisfying plant-based meal

2. Vegan Freezer Breakfast Burritos

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The Oatmeal and Fruit Breakfast Burrito features cooked oatmeal, sliced fruits (e.g., apples, bananas, or berries), nuts or seeds (e.g., almonds, chia seeds), and a drizzle of honey or maple syrup, all rolled up in a whole-grain tortilla.

3. Oatmeal and Fruit Breakfast Burrito

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The Quinoa and Black Bean Breakfast Burrito combines cooked quinoa, black beans, salsa, scrambled eggs (optional), chopped cilantro, and lime juice in a whole-grain or spinach tortilla.

4. Quinoa and Black Bean Breakfast Burrito

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A Hummus and Veggie Wrap consists of hummus (flavored or classic), sliced cucumbers, bell peppers, carrots, cherry tomatoes, and sprouts or greens, wrapped in a whole-grain tortilla or pita.

5. Hummus and Veggie Wrap

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The Smoked Salmon and Cream Cheese Wrap is composed of smoked salmon, low-fat cream cheese or Greek yogurt with dill, sliced cucumbers, red onion slices, and a whole-grain wrap or lavash.

6. Smoked Salmon and Cream Cheese Wrap

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The Peanut Butter and Banana Wrap includes peanut or almond butter, sliced bananas, and honey or cinnamon for extra flavor, all rolled up in a whole-grain or whole-wheat tortilla.

7. Peanut Butter and Banana Wrap

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An Avocado and Egg Breakfast Wrap features sliced avocado, fried or scrambled eggs, salsa, and spinach, all wrapped in a whole-grain tortilla.

8. Avocado and Egg Breakfast Wrap

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