A natural sweetener rich in antioxidants, enzymes, and minerals. It's sweeter than sugar, so you can use less of it. Choose raw, unprocessed honey for maximum health benefits.
Derived from the sap of maple trees, it contains antioxidants and minerals like zinc and manganese. Use it in moderation as a sweetener for various dishes and beverages.
A natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is intensely sweet, so only a small amount is needed. Stevia is known for being low in calories and having minimal impact on blood sugar levels.
Made from the sap of coconut palm trees, coconut sugar contains small amounts of vitamins and minerals like iron, zinc, and calcium. It has a lower glycemic index compared to regular sugar, causing a slower spike in blood sugar levels.
Made by blending dates with water to form a smooth paste, this natural sweetener is high in fiber, vitamins, and minerals. It's a great substitute in baking and sweetening recipes.
This byproduct of the sugar-making process contains vitamins and minerals like iron, calcium, magnesium, and potassium. It has a rich flavor and can be used in baking or as a sweetener.
Extracted from monk fruit, this sweetener contains natural compounds called mogrosides that provide sweetness without calories. It has zero glycemic index and can be used in various recipes.
Derived from the agave plant, this sweetener is sweeter than sugar and has a low glycemic index. It's often used in baking and sweetening beverages.