Greek yogurt is high in protein and lower in sugar compared to regular yogurt. Top it with fresh berries like strawberries, blueberries, or raspberries for added fiber and antioxidants.
Apples are high in fiber and low in calories. Pairing them with almond butter adds healthy fats and protein, keeping you satisfied for longer.
A handful of mixed nuts (almonds, walnuts, cashews, etc.) provides healthy fats, protein, and fiber. They're a great snack for providing sustained energy.
Carrots are crunchy and packed with nutrients, while hummus offers protein and healthy fats. It's a satisfying and nutritious snack.
Skip the butter and enjoy air-popped popcorn for a low-calorie, high-fiber snack. Sprinkle it with a dash of nutritional yeast or spices for added flavor.
Eggs are an excellent source of protein and nutrients. Hard-boiled eggs make a convenient, portable snack that can help keep you full between meals.
These young soybeans are rich in protein and fiber. Steamed edamame sprinkled with a touch of sea salt makes for a satisfying and nutritious snack.
Cherry tomatoes paired with small mozzarella balls (or cubes) and fresh basil provide a low-calorie, flavorful snack option.