Protein requires more energy for digestion and can increase feelings of fullness. Foods like lean meats, fish, eggs, legumes, and tofu are good sources of protein.
Compounds in chili peppers like capsaicin can slightly boost metabolism and increase fat burning. Add chili peppers or cayenne pepper to dishes for a metabolic boost.
Green tea contains catechins and caffeine, which may help increase metabolism and enhance fat burning. Drink unsweetened green tea for its potential benefits.
High-fiber whole grains like brown rice, quinoa, oats, and barley can help keep you full and stabilize blood sugar levels, supporting weight loss efforts.
Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants. They can satisfy sweet cravings while providing essential nutrients.
High in protein, Greek yogurt can help promote feelings of fullness and support muscle maintenance. Opt for unsweetened varieties to avoid added sugars.
Rich in healthy fats, nuts (such as almonds, walnuts) and seeds (like chia seeds, flaxseeds) can provide satiety and support overall health.
Vegetables like spinach, kale, and Swiss chard are low in calories but high in nutrients and fiber. They can be a valuable addition to a weight loss diet.