Salmon, mackerel, trout, sardines, and tuna are excellent sources of Vitamin D. Consuming these fish, particularly wild-caught varieties, can significantly boost your Vitamin D intake.
Egg yolks contain some Vitamin D, especially if the hens have been fed a diet rich in Vitamin D. Opt for free-range or fortified eggs for higher Vitamin D content.
Some varieties of mushrooms, like maitake and portobello, can naturally produce Vitamin D when exposed to sunlight. Certain brands also offer UV-exposed or specially cultivated mushrooms with increased Vitamin D content.
Many foods, such as dairy products (milk, yogurt, and cheese), plant-based milk alternatives (soy, almond, or oat milk), orange juice, and breakfast cereals, are fortified with Vitamin D. Check the labels to ensure they are fortified.
This oil is rich in both Vitamin D and omega-3 fatty acids. It's available as a supplement and can be consumed in small amounts to meet your Vitamin D requirements.
Some tofu products are fortified with Vitamin D. Check the packaging to see if the tofu you're purchasing has been fortified.
While not as commonly consumed as other meats, pork liver contains Vitamin D along with other essential nutrients.
Some types of cheese, like Swiss, cheddar, and Monterey Jack, contain small amounts of Vitamin D. However, the levels can vary based on the production process and the milk used.