Plan your meals and snacks in advance. Consider preparing healthy snacks and portable meals, such as cut-up veggies, fruit slices, or a small container of nuts, to bring with you.
Choose nutrient-dense snacks that are easy to carry. Examples include fresh fruit, yogurt, trail mix, whole-grain crackers with cheese, or cut-up vegetables with hummus.
Bring a reusable water bottle with you and stay hydrated throughout the day. Sometimes, feelings of hunger can be mistaken for dehydration.
Choose whole, minimally processed foods whenever possible. Whole foods provide essential nutrients and are generally more filling than processed snacks.
Include protein in your meals and snacks to help keep you full and satisfied. Examples of portable protein options include Greek yogurt, hard-boiled eggs, or nut butter on whole-grain bread or crackers.
Take the time to savor and enjoy your meals, even if you're on the go. Eating mindfully can help you recognize when you're full and prevent overeating.
If you know you'll be eating out, look for restaurants that offer healthier options. Many establishments now provide nutritional information online, helping you make informed choices.
While convenience foods can be tempting, be mindful of their nutritional content. Opt for healthier choices like pre-cut fruits, salads, or wraps with whole-grain options when selecting convenience items.