Encourage kids to drink plenty of water throughout the day. Water is essential for hydration, aids digestion, and supports overall health without added sugars or calories.
Milk is an excellent source of calcium, protein, and vitamin D, essential for growing children. Opt for low-fat or unsweetened varieties like plain cow's milk, almond milk, or soy milk, based on dietary preferences and allergies.
Add slices of fruits like berries, citrus, or cucumber to water to infuse it with natural flavors, making it more appealing for kids without added sugars.
Blend together a mix of fruits like bananas, berries, and yogurt to create nutritious and delicious smoothies. You can also sneak in some leafy greens like spinach for added nutrients.
Offer small amounts of freshly squeezed or low-sodium vegetable juices, such as carrot or beet juice, to provide vitamins and antioxidants. Ensure they are mixed with water to reduce sugar content.
Some herbal teas, such as chamomile or peppermint tea, without added sugars, can be a soothing and caffeine-free option for kids, especially before bedtime.
Low in calories and high in electrolytes, coconut water can be a refreshing alternative to sugary sports drinks for hydration.
Add a splash of natural flavoring like a small amount of unsweetened cocoa powder or a touch of vanilla extract to plain milk to enhance taste without adding excessive sugar.