Made from chickpeas, tahini, lemon juice, and garlic, hummus is a nutritious condiment rich in protein, fiber, and healthy fats. It's a great dip for vegetables or whole-grain crackers.
Avocados are packed with monounsaturated fats, vitamins, and minerals. Guacamole, made with avocados, tomatoes, onions, lime juice, and cilantro, is a delicious and nutritious addition to salads, wraps, or as a dip.
Mix Greek yogurt with herbs like dill, mint, or cilantro, along with garlic and lemon juice, to create a creamy and tangy sauce. This can be a healthy alternative to mayonnaise or sour cream.
Fresh salsa made with tomatoes, onions, cilantro, lime juice, and chili peppers is a low-calorie, flavorful option. It's a versatile condiment that can be used on grilled proteins, salads, or as a dip.
Traditional pesto is made with fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. It's a tasty way to add flavor to dishes like whole-grain pasta, grilled vegetables, or as a spread on sandwiches.
This Greek sauce is made with yogurt, cucumber, garlic, and dill. It's not only delicious but also provides probiotics from the yogurt, making it a healthy choice to accompany grilled meats or as a dip.
Opt for Dijon or whole-grain mustard instead of traditional yellow mustard. Mustard is low in calories and can add a zesty kick to sandwiches, dressings, or marinades.
Hot sauces, like those made with chili peppers, can add heat and flavor to your meals without extra calories. They can be used sparingly to enhance the taste of dishes such as grilled chicken, stir-fries, or soups.