Opt for dishes that primarily consist of vegetables like broccoli, bok choy, snow peas, carrots, and bell peppers. These dishes are typically cooked quickly at high heat, retaining the nutrients in the vegetables.
Steamed dumplings or dim sum filled with vegetables or lean meats can be a healthier alternative to fried options. Look for options like vegetable dumplings or those filled with shrimp or chicken.
This soup is often low in calories and packed with vegetables, tofu, and sometimes lean meats. It typically contains ingredients like mushrooms, bamboo shoots, and vinegar, offering a balance of flavors.
Fish dishes steamed with ginger, scallions, and vegetables like bok choy or spinach are not only flavorful but also rich in protein and essential nutrients.
Opt for brown rice instead of white rice for its higher fiber content. Alternatively, choose plain steamed rice as a healthier base for your meal.
This dish typically consists of shredded chicken or tofu and vegetables, served with thin pancakes. It's lower in fat and often includes a mix of colorful veggies.
A classic dish that's usually made with lean chicken and broccoli, offering a good balance of protein and fiber. Requesting it to be prepared with less oil can make it healthier.
This simple soup made with beaten eggs and chicken broth is low in calories and can be a satisfying and comforting option without being heavy on the stomach.