Tomatoes are a good source of antioxidants, including vitamin C and various phytonutrients. Antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation.
The high levels of potassium in tomatoes may help regulate blood pressure and contribute to heart health. The fiber, vitamins, and antioxidants in tomatoes are also associated with cardiovascular benefits.
Tomatoes contain lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers, particularly prostate cancer. Other compounds in tomatoes, such as quercetin and naringenin, also show potential anti-cancer effects.
Tomatoes are a good source of lutein and zeaxanthin, antioxidants that support eye health. These compounds may help prevent age-related macular degeneration (AMD) and other eye conditions.
The vitamins A and C in tomatoes are beneficial for skin health. Vitamin C is essential for collagen production, while vitamin A supports skin cell renewal. Tomatoes may also protect the skin from the harmful effects of UV radiation.
Tomatoes are low in calories and high in water content, making them a nutritious and hydrating choice for those looking to manage their weight. The fiber in tomatoes contributes to a feeling of fullness.
Tomatoes contain vitamin K and calcium, which are important for maintaining strong and healthy bones. Vitamin K is involved in bone mineralization, and adequate calcium intake supports bone density.
The antioxidants and bioactive compounds in tomatoes have anti-inflammatory effects. Including tomatoes in the diet may help reduce inflammation and lower the risk of chronic inflammatory conditions.