Guava leaves contain antioxidants and anti-inflammatory compounds that may help support the immune system. Drinking guava leaf tea can contribute to overall immune health, which is particularly important during the winter months.
The antioxidants present in guava leaves, including flavonoids and polyphenols, can help combat oxidative stress and reduce cellular damage. Antioxidants play a role in overall health and may help protect the body from various diseases.
Some studies suggest that guava leaf tea may have a positive impact on blood sugar levels. Drinking this tea may help regulate blood sugar, which is important for those with diabetes or those looking to manage their blood sugar levels.
Guava leaf tea has been traditionally used to promote digestive health. It may have mild anti-diarrheal effects and could help soothe an upset stomach.
The compounds in guava leaves may aid in weight management by preventing the conversion of carbohydrates into sugars. Additionally, the tea's fiber content can contribute to a feeling of fullness.
Guava leaf tea may possess anti-inflammatory properties, helping to reduce inflammation in the body. This can be beneficial for conditions associated with inflammation, such as arthritis.
Regular consumption of guava leaf tea may contribute to heart health. It has been suggested to help lower blood pressure and cholesterol levels, supporting cardiovascular well-being.
Guava leaves contain compounds with antibacterial and antiviral properties. Drinking guava leaf tea may help combat infections and support the body's defense against common winter illnesses.