Greek yogurt is rich in probiotics that can support a healthy gut. Top it with a drizzle of honey and fresh berries for a delicious and nutritious snack.
Hummus, made from chickpeas, is a great source of fiber and prebiotics. Dip a variety of fresh, raw vegetables like cucumbers, bell peppers, and cherry tomatoes into your favorite hummus.
Olives are a staple in the Mediterranean diet and contain healthy monounsaturated fats. They also have antioxidant properties that benefit gut health. Enjoy them as a snack or add them to salads.
A small handful of mixed nuts, such as almonds, walnuts, or pistachios, provides healthy fats, fiber, and nutrients that promote gut health.
Sardines are a good source of omega-3 fatty acids, and whole grain crackers add fiber. This combination is both satisfying and nutritious.
Fresh fruits like apples, pears, and oranges are rich in fiber, which is beneficial for your gut. Enjoy them as a simple snack or pair them with a handful of nuts for added protein.
Tzatziki is a Greek yogurt-based dip with cucumber and garlic. It's not only delicious but also provides probiotics from the yogurt and fiber from the cucumber.
Stuffed grape leaves, often filled with rice, herbs, and olive oil, are a Mediterranean delicacy that can be a delightful gut-healthy snack.