Rich in antioxidants, fiber, and vitamins, berries help lower blood pressure and reduce the risk of heart disease.
Packed with vitamin C and fiber, oranges support heart health by reducing blood pressure and cholesterol levels.
Avocados are high in monounsaturated fats, which can help lower bad cholesterol (LDL) levels and promote heart health.
Apples contain soluble fiber, which can help lower cholesterol levels, and antioxidants that contribute to heart health.
Rich in potassium, bananas help regulate blood pressure and reduce the risk of stroke, promoting overall heart health.
Grapes, especially red and purple varieties, contain antioxidants like resveratrol, which have been associated with heart health benefits.
Kiwi is a nutrient-dense fruit that provides vitamin C, potassium, and fiber, contributing to heart health and blood pressure regulation.
Pomegranates are rich in antioxidants and have been linked to improved cholesterol levels and reduced blood pressure, supporting heart health.