Rich in potassium, leafy greens help the body get rid of excess sodium and regulate blood pressure.
Packed with antioxidants called flavonoids, berries can help reduce blood pressure and improve overall heart health.
Whole grains like oats are high in fiber, which can help lower both systolic and diastolic blood pressure.
High in omega-3 fatty acids, these fish can help reduce inflammation and lower blood pressure.
Contains nitric oxide, which helps widen blood vessels and may help lower blood pressure. Beets can be consumed whole or as juice.
Known for its blood pressure-lowering properties, garlic can help relax blood vessels and increase nitric oxide production.
Dairy products are a good source of calcium and potassium, both of which are linked to healthy blood pressure levels.
High in potassium, bananas help balance the sodium levels in the body and aid in maintaining healthy blood pressure.